Source: # Purandara Dasa / Tyagaraja keertana tradition; cite by refrain *O Rama, Dasharatha's son, upholder of the world.* जगदोधरण दाशरथी राम राम । *jagadodharana dasarathi rama rama |* O Rama, Dasharatha's son, upholder of the world. Purandara Dasa (Kannada) and Tyagaraja (Telugu) both return a restless mind to a name and a tala. Rhythm plus devotion is regulation. It is not a substitute for ERP. [All 35 chapters](https://vedant.myadvisorfriend.com/chapters/) · [183 stories from real life](https://vedant.myadvisorfriend.com/stories/) · [61 Hindu shloks for the mind](https://vedant.myadvisorfriend.com/shlokas/) · [Psychology for Everyone – A Mental Well Being Series](https://vedant.myadvisorfriend.com/) [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [Contact](https://vedant.myadvisorfriend.com/contact/) · [About](https://vedant.myadvisorfriend.com/about/) · [Privacy](https://vedant.myadvisorfriend.com/privacy/) · [Disclaimer](https://vedant.myadvisorfriend.com/disclaimer/) --- *Psychology for Everyone – A Mental Well Being Series* by Satish Zope · free to read · Contact: [myadvisorfriend@gmail.com](mailto:myadvisorfriend@gmail.com) · [About](https://vedant.myadvisorfriend.com/about/) · [Privacy](https://vedant.myadvisorfriend.com/privacy/) · [Disclaimer](https://vedant.myadvisorfriend.com/disclaimer/)